Where’s my darn oxygen mask?

I know this topic is over mentioned in the personal development world, but I have no apology for the fact that I know I can put a new spin on it, so if you are in feel free to read on… If you have ever been on an airplane you probably remember the rather amusing show given before each flight.  The flight attendant stands at the front of the air craft, with a forced smile, not much different than the clowns at a circus. At some level, I’m sure many of them enjoy their job, and they have some amazing smiles, but you can tell by the rest of their body language that it’s merely forced like changing diapers on a child. 

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How a fitness boot camp changed the way I think

It was incredible.  Several people of all weights, ages and sizes were doing sit-ups, squats, lunges and more. I worked really hard, I overcame asthma to run a mile and I lost allot of weight. I took the most improved for my coach 2 boot camps in a row. Most people I think would expect these results, and say “OK that’s great, but now you’ve stopped you let the weight back on and the muscles dormant”.

Well, many may see it as a tragedy, a waste of time.  My coach worked so hard to work with me and pushed me. But, here are the real takeaways:

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