Trying to lose weight, get healthy, and remove some brain fog? This article will help you deal with creating the long-term game to create the new lifestyle you have always wanted. Jumping in both feet may work for some people in some ways, but across the board, it has been proven that small changes will lead to big success.
The measure of your life
Your life is yours and yours alone. You have the final say how your life will play out. Although we are at the mercy of our previous decisions, your current decisions and mind set can create a new life for you if you choose to exercise it. This article will give you just a couple of tools to give you a great head start.
Goal Tokens
Since early childhood, I have lacked the focus to complete almost any task. I was later diagnosed as having ADHD. Well, it’s lovely to know there is a name for my issue, at the end of the day, it does little to help me get to the completion of the final goal. I have long since learned that there are systems to allow people to reach their goals, in fact, to go a step further even build habits.
Why balance your check book
Do you or someone you know like to balance your checkbook in your head? Perhaps a new technique may be more financially beneficial. This articular will help you to have a greater understanding of how to use your checkbook to stop paying excessive fees.
Thanksgiving Every Day
Are you grateful for all the blessings in your life? How do you reflect them to others? How do you see them yourself? Let’s explore opportunities to share the abundance of which you are given and how using a Journal you may be able to not only chronicle how you feel but to use the expressions to create heartfelt emotions that may lead to an even more abundant life.
The lost Tibetan art of sleep
Many people, especially entrepreneurs believe that sleep is not important. However, my recent research shows that depriving your body of sleep not only causes a loss of productivity and compromise physical health.