Have you ever though about why most people don’t stick to an eating, excercise or other programs that we plan out and begin? What can we do to insure that we actually keep to these programs? Why is it that hundreds of times I’ve done awesome at an eating program, then all of the sudden I’ve fallen off the wagon. I as I know many others join gyms and … yes that’s the sound of crickets (I don’t know how to spell cricket noises so please just use your imagination).
