It was incredible. Several people of all weights, ages and sizes were doing sit-ups, squats, lunges and more. I worked really hard, I overcame asthma to run a mile and I lost allot of weight. I took the most improved for my coach 2 boot camps in a row. Most people I think would expect these results, and say “OK that’s great, but now you’ve stopped you let the weight back on and the muscles dormant”.
Well, many may see it as a tragedy, a waste of time. My coach worked so hard to work with me and pushed me. But, here are the real takeaways: