By now you have heard of journaling but what exactly is it? Why is it beneficial? How and where do you start? Journaling is the process of recording one’s journey. For hundreds of years, records were kept as ships logs. A journal is often referred to as a diary to keep records of daily events, thoughts, ideas, inspirations, and interactions. But the modern journal is so much more. With it you can record your systems, experiments and observations as well as how the outcome made you feel and ability to metric or measure the results of the experience.
Gratitude journaling how and why
The law of attraction illustrates time and time again that the fuel that runs the universe is love and gratitude. As a child I was told to give thanks before each meal. Before showing gratitude for the food, I was taught to go through a list of several items for which I’m grateful. People in the personal improvement genre are using gratitude journals to allow themselves to create a more positive mind set and claiming it allows them to reach their goals more effectively.