Trying to lose weight, get healthy, and remove some brain fog? This article will help you deal with creating the long-term game to create the new lifestyle you have always wanted. Jumping in both feet may work for some people in some ways, but across the board, it has been proven that small changes will lead to big success.
The measure of your life
Your life is yours and yours alone. You have the final say how your life will play out. Although we are at the mercy of our previous decisions, your current decisions and mind set can create a new life for you if you choose to exercise it. This article will give you just a couple of tools to give you a great head start.
Goal Tokens
Since early childhood, I have lacked the focus to complete almost any task. I was later diagnosed as having ADHD. Well, it’s lovely to know there is a name for my issue, at the end of the day, it does little to help me get to the completion of the final goal. I have long since learned that there are systems to allow people to reach their goals, in fact, to go a step further even build habits.
Why balance your check book
Do you or someone you know like to balance your checkbook in your head? Perhaps a new technique may be more financially beneficial. This articular will help you to have a greater understanding of how to use your checkbook to stop paying excessive fees.
Thanksgiving Every Day
Are you grateful for all the blessings in your life? How do you reflect them to others? How do you see them yourself? Let’s explore opportunities to share the abundance of which you are given and how using a Journal you may be able to not only chronicle how you feel but to use the expressions to create heartfelt emotions that may lead to an even more abundant life.
The lost Tibetan art of sleep
Many people, especially entrepreneurs believe that sleep is not important. However, my recent research shows that depriving your body of sleep not only causes a loss of productivity and compromise physical health.
How to use a journal for life
By now you have heard of journaling but what exactly is it? Why is it beneficial? How and where do you start? Journaling is the process of recording one’s journey. For hundreds of years, records were kept as ships logs. A journal is often referred to as a diary to keep records of daily events, thoughts, ideas, inspirations, and interactions. But the modern journal is so much more. With it you can record your systems, experiments and observations as well as how the outcome made you feel and ability to metric or measure the results of the experience.
Gratitude journaling how and why
The law of attraction illustrates time and time again that the fuel that runs the universe is love and gratitude. As a child I was told to give thanks before each meal. Before showing gratitude for the food, I was taught to go through a list of several items for which I’m grateful. People in the personal improvement genre are using gratitude journals to allow themselves to create a more positive mind set and claiming it allows them to reach their goals more effectively.
Remembering People’s Names When You Meet
Oh crap!!! Here I go again. I’m at a fairly informal gathering. I see people everywhere but I can’t remember the names. My palms are sweating and I feel dizzy. I’ve already escaped the 5,4,3,2,1 count of going up to someone to say hi without thinking about it. I feel like an idiot. Oh no, here comes 2 people I recognize there faces, but I don’t’ remember their names. What do I do? Oh wait their pausing, maybe they forgot my name… Nope they were just grabbing an hors d’oeuvre. I’m toast. “Hi –J- How are you? How’s your son and daughters?” Oh, my life just ended, I know it did. I’m so embarrassed, am I blushing? How the hell do I get out of this? There’s the bathroom. No, that won’t work I just used it on the way in. Dale Carnegie where are you? Here goes nothing… or maybe everything… Who can tell?
Why I’m grateful for sand
Hurricane Irma is on its way to where I live. In a few days it’s entirely possible that my home and all of my belongings will be washed away. We don’t know yet because the weather forecasters don’t entirely understand all the variables involved. Now the entire time my friends and family have said that I was over reacting. I’m not going to argue, but I realized that with the storm on both sides of the state, warm the west, and cold in the